debora.ffonseca's Journal, 30 Mar 18

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Weigh In record (no journal entry) for 30 March 2018

72 kg Lost so far: 16 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2018:

1011 kcal

Fat: 34.97g | Prot: 43.57g | Carbs: 134.54g. Breakfast: Milho Verde Cozido, Becel Margarina Original, Ovo, Vitamilho Flocão Cuscuz. Lunch: Sococo Cocada Cremosa, Spoleto Lasanha Bolonhesa, Montana Salada Mista. more...

1974 kcal

Exercise: Calisthenics (heavy, e.g. pushups) - 25 minutes, Resting - 15 hours and 35 minutes, Sleeping - 8 hours. more...

Losing 4.2 kg a Week

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debora.ffonseca's Journal, 30 Mar 18

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