BigDaddyRP's Journal, 30 Mar 18

perplexed.
121.7 kg Lost so far: 25.4 kg.    Still to go: 19.6 kg.    Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2018:
176 kcal Fat: 19.60g | Prot: 0.88g | Carbs: 0.61g.   Breakfast: Kirkland Signature Organic Coconut Oil, Heavy Cream, Coffee. Snacks/Other: Kirkland Signature Organic Coconut Oil. more...
3171 kcal Exercise: Fitbit - 24 hours. more...
Gaining 1.7 kg a Week


Comments 
Maybe more sodium is needed?!? Seriously though maybe cut back on the high sodium foods and water retention will go down and so will the scale. 
30 Mar 18 by member: Terrapin12

     
 

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