Weigh In record (no journal entry) for 30 March 2018
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53.9 kg
Lost so far: 9.1 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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993 kcal
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Fat: 67.94g | Prot: 44.62g | Carbs: 55.75g.
Lunch: French's Mostaza, Pan 12 Granos, Mayonesa Casera, Brotes de Alfalfa, Tomates Cherry, Chicharrón de Cerdo, Queso Panela, Aguacate, Huevo. more...
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1679 kcal
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Exercise:
Running (jogging) - 8/kph - 35 minutes, Calisthenics (heavy, e.g. pushups) - 20 minutes, Resting - 15 hours and 35 minutes, Sleeping - 7 hours and 30 minutes. more...
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Losing 1.0 kg a Week
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RocioJim11's Weight History
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