israel.ipad's Journal, 30 Mar 18

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Weigh In record (no journal entry) for 30 March 2018

94.7 kg Lost so far: 15.3 kg. Still to go: 14.7 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2018:

2269 kcal

Fat: 48.08g | Prot: 201.42g | Carbs: 247.38g. Breakfast: Muscle Pharm Combat Protein Powder, Bimbo Pan Integral (60g), Dolores Atún en Agua. Lunch: Dolores Atún en Agua, Coca-Cola Coca-Cola (Lata). Dinner: Tortilla de Maíz, Huevo Revuelto. more...

3003 kcal

Exercise: Running (jogging) - 8/kph - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.8 kg a Week

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israel.ipad's Journal, 30 Mar 18

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israel.ipad's Weight History