madina.bukellal's Journal, 30 Mar 18

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Weigh In record (no journal entry) for 30 March 2018

39.9 kg Lost so far: 3.1 kg. Still to go: 4.9 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2018:

246 kcal

Fat: 3.29g | Prot: 10.07g | Carbs: 47.53g. Breakfast: Bio Max Био Кефирный 1%, Яблоко Зеленое. Lunch: Огурец, Ржаной Хлеб. Dinner: Яблоко Желтое, Bio Max Био Кефирный 1%. more...

1223 kcal

Exercise: Fitness Training (Workout) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 2.1 kg a Week

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madina.bukellal's Journal, 30 Mar 18

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madina.bukellal's Weight History