Weigh In record (no journal entry) for 30 March 2018
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69.4 kg
Lost so far: 3.6 kg.
Still to go: 6.4 kg.
Diet followed: Reasonably Well.
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1362 kcal
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Fat: 53.70g | Prot: 48.79g | Carbs: 116.71g.
Breakfast: Trader Joe's Whipped Cream Cheese, Trader Joe's Whipped Cream Cheese, Soft Boiled Egg, Safeway European Style French Baguette . Lunch: Great Value Romaine Lettuce, Tomatoes, Hellmann's Real Mayonnaise, Schwebel's Sandwich Buns, Inland Market Salmon Burgers. Dinner: Peloponnese Kalamata Olives, Zinfandel Wine , Zinfandel Wine . Snacks/Other: Hershey's Extra Dark Chocolate Sticks, Dole Bananas. more...
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Losing 6.3 kg a Week
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