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Well, I started spinning again! It’s been about 6 years. I hope this helps with weight loss. We have close to a month of company in April. I want to see this scale move!!!!
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102.5 kg
Lost so far: 4.5 kg.
Still to go: 31.8 kg.
Diet followed: Reasonably Well.
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809 kcal
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Fat: 44.01g | Prot: 60.67g | Carbs: 46.23g.
Breakfast: Pacific Natural Foods Organic Chicken Bone Broth, Espresso Coffee, Flaxseed Seeds , Amazing Grass Organic Wheat Grass, Heavy Cream. Lunch: Salmon, Broccoli . Dinner: Cooked Eggplant, Tabbouleh (Bulgar with Tomatoes and Parsley), Raw Vegetable, Trader Joe's Lamb Koftas with Masala Sauce. more...
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Losing 1.9 kg a Week
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