ukolog's Journal, 30 Mar 18

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Weigh In record (no journal entry) for 30 March 2018

64.6 kg Lost so far: 1.4 kg. Still to go: 6.6 kg. Diet followed: Reasonably Well.

View Diet Calendar, 30 March 2018:

1336 kcal

Fat: 33.11g | Prot: 69.54g | Carbs: 116.74g. Breakfast: Останкино Московская Варено-Копченая Колбаса, Хлеб Черный, Кофе. Lunch: Акконд Конфета Отломи, Картошка Вареная, Котлета Рыбная. Dinner: Кальмар Отварной, Ратибор Варенье Клубничное, Коровка из Кореновки Творог Обезжиренный. Snacks/Other: Miller Пиво. more...

2611 kcal

Exercise: Hiking - 3 hours, Resting - 16 hours, Sleeping - 5 hours. more...

Losing 0.7 kg a Week

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ukolog's Journal, 30 Mar 18

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ukolog's Weight History