Weigh In record (no journal entry) for 30 March 2018
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72.5 kg
Lost so far: 8.5 kg.
Still to go: 5.5 kg.
Diet followed: Reasonably Well.
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717 kcal
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Fat: 26.64g | Prot: 96.57g | Carbs: 16.19g.
Lunch: Peixe-Espada, Ovo Frito sem Gordura, Feijão Vermelho (com Sal, Cozido, Fervido), Tio João Arroz Integral Cozido. Dinner: Romã. more...
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Losing 1.8 kg a Week
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Marly Alcino's Weight History
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