Weigh In record (no journal entry) for 30 March 2018
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71 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2538 kcal
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Fat: 78.78g | Prot: 134.62g | Carbs: 318.46g.
Breakfast: Landliebe Frische Landmilch 3,8%, ESN Tasty Whey - Vanilla, Kölln Blütenzarte Haferflocken, Genuss Plus Cashewkerne, Leinöl, Alpro Soya Vanille Milch, Ja! Beerenmischung Tiefgefroren, Hansano Magerquark 0,3% Fett. Lunch: Coca-Cola Coca-Cola, Beckers Bester Klarer Apfelsaft, Das Gesunde Plus Sportness Eiweiß 32%, Banane, Reiswaffeln, Schaschlik, Reis (Gekocht). Dinner: Reis (Gekocht), Schaschlik, Milram Frühlingsquark, Malzbrot. more...
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Losing 0.9 kg a Week
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Niklas*84's Weight History
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