Weigh In record (no journal entry) for 30 March 2018
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67.5 kg
Lost so far: 11.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1427 kcal
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Fat: 56.95g | Prot: 82.02g | Carbs: 126.68g.
Breakfast: Wickbold Pão Integral e Zero, Queensberry Geléia de Morango Diet, Canela, Café, Adria Torrada Integral, Itambé Requeijão Light. Lunch: Andorinha Azeite de Oliva Extra Virgem, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Mandioca Cozida, Batata Doce, Lasanha de Abobrinha, Peixe no Forno ou Grelhado. Dinner: Lasanha de Abobrinha, Peixe no Forno ou Grelhado, Omelete ou Ovos Mexidos com Queijo, Vitamilho Flocão Cuscuz. Snacks/Other: Bauducco Torrada Integral (3), Queensberry Geléia de Morango Diet, Vinho do Porto, Cacau Show Tablete de Chocolate Amargo 70%, Da Colônia Amendoim Torrado sem Pele, Ameixas. more...
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1807 kcal
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Exercise:
Shopping - 1 hour, Cooking - 1 hour, Resting - 14 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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Renatarsilva's Weight History
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