Weigh In record (no journal entry) for 30 March 2018
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83.2 kg
Lost so far: 11.2 kg.
Still to go: 1.2 kg.
Diet followed: Reasonably Well.
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1593 kcal
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Fat: 52.43g | Prot: 161.95g | Carbs: 111.99g.
Breakfast: Gehackter Schinken, Butter, Ei, Mestemacher Eiweißbrot, Milchkaffee, Bircher Müsli Joghurt, Bananen, Haferflocken. Lunch: Champignons, Weich Gekochtes Ei, Gekochtes Ei, Chef Menü Rucola Salat, Zwiebeln. Dinner: Hähnchenbrustfilet. Snacks/Other: Milch 0.5%, Whey Protein, Milch 0.5%, Whey Protein. more...
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Gaining 0.7 kg a Week
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gerhardhaindl's Weight History
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