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95/62/69
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59.6 kg
Lost so far: 20.2 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1228 kcal
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Fat: 20.68g | Prot: 61.08g | Carbs: 209.52g.
Breakfast: 義美 低脂鮮奶, 燕麥（即食，乾，濃縮）, 亞麻仁油 亞麻仁油, 穀物片. Lunch: 杏鲍菇, 甜椒, 紅蘿蔔, 番茄, 雞胸肉（不吃皮）, 憶霖 8佳醬-黑胡椒醬, 海帶芽. Dinner: 芹菜, 鹽酥雞, 甜椒, 紅蘿蔔, 萵苣, 海帶芽. Snacks/Other: 可口可樂 可樂, 蘋果, 奇異果. more...
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Gaining 2.8 kg a Week
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