Weigh In record (no journal entry) for 31 March 2018
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65.3 kg
Lost so far: 6.7 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1828 kcal
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Fat: 65.17g | Prot: 92.63g | Carbs: 216.02g.
Breakfast: 炒米粉, 煎鸡蛋卷或炒鸡蛋, 維他奶 維他奶. Lunch: 植物油, 酸辣酱, 麻婆豆腐, 鸡蛋, 猪排（上腰部，去骨，只有瘦肉）, 鸡（不吃皮）, 烤鱼, 炒青菜, 菜心, 白飯. Dinner: 奶酪面包, 火腿肠, 猪肉, 牛肉, 桂林米粉. Snacks/Other: 无籽葡萄, 德芙巧克力 醇黑巧克力, 蓝莓, 红莓汁, 芝士, 低脂牛奶, 德運 脫脂奶粉, 奶油. more...
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1975 kcal
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Exercise:
Music playing - 30 minutes, Singing - 2 hours and 30 minutes, Grocery Shopping - 1 hour and 16 minutes, Resting - 12 hours and 19 minutes, Sleeping - 7 hours and 25 minutes. more...
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Losing 7 kg a Week
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