|
jangan pernah takut makan
tapi aturlah sesuai kebutuhan....mau bulking atau cutting...salam sehat luar biasa
|
75 kg
Lost so far: 12 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
|
|
1297 kcal
|
Fat: 30.62g | Prot: 103.94g | Carbs: 148.55g.
Breakfast: Tahu Bacem, Daging Sapi (90% tanpa Lemak / 10% Lemak), Nasi Putih, Tora Bika Cappuccino, Ultimate Nutrition Prostar 100% Whey Protein. Lunch: Paha Ayam Goreng tanpa Pelapis (Kulit Dimakan), Tomat Merah, Quaker Instant Oatmeal, Tora Bika Cappuccino. Dinner: Ultimate Nutrition Amino 2000, Ultimate Nutrition Prostar 100% Whey Protein, Nasi Putih, Sate Ayam. more...
|
|
2197 kcal
|
Exercise:
Desk Work - 9 hours, Resting - 9 hours, Sleeping - 6 hours. more...
|
Losing 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
dwiriyanto's Weight History
|