Weigh In record (no journal entry) for 30 March 2018
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104.5 kg
Lost so far: 1.8 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1867 kcal
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Fat: 69.48g | Prot: 275.27g | Carbs: 26.55g.
Lunch: Alcaparras, Tomates Cereja, Broto de Feijão, Salmão no Forno ou Grelhado, Atum. Dinner: Estrela do Oriente Amêndoa Torrada e Salgada, Legumes Refogados, Atum em Água (Enlatado). Snacks/Other: Queijo Provolone, Queijo Provolone. more...
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Losing 1.8 kg a Week
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