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mau tanya dong kalau oatmeal siap saji cuman di blender di mix low fat milk gapapa .?
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77.6 kg
Lost so far: 2.4 kg.
Still to go: 17.6 kg.
Diet followed: Reasonably Well.
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1167 kcal
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Fat: 34.51g | Prot: 62.64g | Carbs: 152.69g.
Breakfast: Herbalife Herbal Aloe Concentrate, Herbalife F1 Nutritional Shake Mix, Indomilk Low Fat Hi Calcium. Lunch: Kerupuk Makanan Ringan, Daging Sapi (75% tanpa Lemak / 25% Lemak), Tempe Orek, Nasi Putih. Dinner: Ayam Goreng, Nasi Putih. Snacks/Other: Jeruk Keprok (Jeruk Mandarin). more...
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steady weight
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 Comments
hajaaaaarrrrrr...
jangan takut2 Makan Shay..😊
30 Mar 18 by member: nirmala winda
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kaya nya kalo yg instan gppa kak
30 Mar 18 by member: soyjoystroberi
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Ouh giu yah kirain harus larut pake air panas dulu gitu biar jadi sarapan 😅
30 Mar 18 by member: ike hidayah
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ike hidayah's Weight History
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