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Everything need the process, just enjoy 💪😊...
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71 kg
Lost so far: 4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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2611 kcal
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Fat: 83.07g | Prot: 170.22g | Carbs: 295.06g.
Breakfast: Tropicana Slim Sweetener Classic, Nescafe Classic, Nutella Selai Coklat, White Bread, Milo Activ-Go, Banana, L.P.Y Nutrition Soy Protein Powder. Lunch: Sate Ayam, Banana, Milo Activ-Go, L.P.Y Nutrition Soy Protein Powder, Tempeh, White Rice. Dinner: Telur Dadar, Nasi Putih, Tempe. Snacks/Other: Quaker Instant Oatmeal, Milo Activ-Go, L.P.Y Nutrition Soy Protein Powder, Nanas, Papaya. more...
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Losing 0.5 kg a Week
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