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昨晚睡不好，越想睡好、越睡不好
今天體檢
體重68
體脂肪34.6
內臟脂肪8
骨骼肌肉24.9
身體年齡52
基礎代謝1379
BMI 25.6
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67.8 kg
Lost so far: 11.7 kg.
Still to go: 12.8 kg.
Diet followed: Reasonably Well.
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1365 kcal
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Fat: 89.41g | Prot: 116.14g | Carbs: 21.23g.
Breakfast: 煎蛋, 水煮蛋, 加工瑞士芝士. Lunch: 莧菜, 炒紅蘿蔔, 地瓜葉, 鯖魚. Dinner: 鱸魚, 燒鴨. more...
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Losing 2.1 kg a Week
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lillian556605's Weight History
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