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20.3%
36.3%
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45.9 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
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1242 kcal
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Fat: 40.29g | Prot: 61.49g | Carbs: 168.16g.
Breakfast: 黑咖啡, 柑橘, 富士蘋果, 水煮蛋, 活力猴 花生醬, 黑麥麵包, Frigo 起司條. Lunch: 老婆餅, 宜蘭餅 鮮奶酥餅. Dinner: 椰菜花, 豆干, 毛豆, 雞肉（不吃皮）, 糙米. Snacks/Other: 泰山 仙草蜜茶. more...
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Losing 3.5 kg a Week
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jingojingo's Weight History
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