Weigh In record (no journal entry) for 31 March 2018
|
69 kg
Lost so far: 18.4 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
945 kcal
|
Fat: 29.35g | Prot: 81.67g | Carbs: 87.77g.
Breakfast: Smoothie Buah (Dibuat dengan Buah atau Jus Buah Saja). Lunch: Beng-Beng Beng-Beng Share It, Sayuran Rebus (tanpa Daging), Bakso Daging Sapi, Dada Ayam Rebus (Kulit tidak Dimakan). Dinner: Cimory Minuman Yogurt Original, Dada Ayam Rebus (Kulit tidak Dimakan), Sosis Ayam, Pisang, Quaker Instant Oatmeal, Ultra Milk Ultra Milk Low Fat. more...
|
|
1971 kcal
|
Exercise:
Fitness Training (Workout) - 30 minutes, Hanging Laundry - 30 minutes, Resting - 15 hours, Sleeping - 8 hours. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|