Weigh In record (no journal entry) for 31 March 2018
|
88.5 kg
Lost so far: 0 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
|
|
1284 kcal
|
Fat: 34.54g | Prot: 91.54g | Carbs: 158.90g.
Breakfast: Checkers Long Life Fat Free Milk, Tomatoes, Fish Fingers, Toasted Whole Wheat Bread , Hard-Boiled Egg . Lunch: Sweet Potato , Butternut Pumpkin, Cooked Fish. Dinner: Green String Beans, Green String Beans, Pumpkin , Beef Steak. Snacks/Other: Nutriday Plain Low Fat Smooth Yoghurt, Grapes, Watermelon . more...
|
|
1135 kcal
|
Exercise:
Running - 1 hour and 11 minutes, Apple Health - 22 hours and 49 minutes. more...
|
Losing 0.8 kg a Week
|
|
|
|
|
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Xlnndlvu's Weight History
|