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Sodium,
I despise you, you make me retain water and in turn gain weight. I wish I would have never indulged in your salty satisfaction. I will resist you one of these days. As for now, you are my arch nemisis. Until we meet again.
Sincerley,
Cara
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72.2 kg
Lost so far: 4.9 kg.
Still to go: 0 kg.
Diet followed: Poorly.
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2135 kcal
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Fat: 68.83g | Prot: 110.41g | Carbs: 118.36g.
Lunch: Chicken Breast, Balsamic Vinaigrette, Blue Cheese Crumbles, spinach. Dinner: Italian Salad Dressing, Mixed Salad Greens, Spaghetti with Tomato Sauce and Meatballs. Snacks/Other: Light Beer. more...
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2457 kcal
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Exercise:
Standing - 4 hours, Resting - 2 hours, Sleeping - 8 hours, Walking (slow) - 3/kph - 30 minutes, Driving - 30 minutes, Sitting - 1 hour, Desk Work - 8 hours. more...
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Gaining 6.4 kg a Week
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 Comments
lol, I am a salt lover too, I have since cut it in half and find things way to salty now, taste change. I also push a lot more water if I over do the salt.
30 Apr 10 by member: BCLenny
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You have done outstanding on your weight! I just looked at your weight graph and it is amazing.
30 Apr 10 by member: Multiplicity1
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CaraSpencer's Weight History
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