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Veronika7755
Journal
31 Mar 18
Veronika7755's Journal, 31 Mar 18
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Weigh In record (no journal entry) for 31 March 2018
42 kg
Lost so far:
8 kg
.
Still to go:
0 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 31 March 2018:
1161 kcal
Fat: 48.93g | Prot: 42.31g | Carbs: 136.73g.
Breakfast:
Сыр Голландский, Картофельное Пюре, Шашлык из Свинины.
Lunch:
Яблоко.
Dinner:
Вареное Яйцо, Гречка Отварная.
Snacks/Other:
Яшкино Конфеты Яшкинская Картошка, KDV Pinkpie, Русский Гематоген Гематоген с Лесным Орехом, Яблоко.
more...
1314 kcal
Exercise:
Walking (slow) - 3/kph - 1 hour, упражнения по приложению - 1 hour, Resting - 12 hours, Sleeping - 10 hours.
more...
Losing 4.9 kg a Week
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Veronika7755's Weight History
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