Veronika7755's Journal, 31 Mar 18

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Weigh In record (no journal entry) for 31 March 2018

42 kg Lost so far: 8 kg. Still to go: 0 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2018:

1161 kcal

Fat: 48.93g | Prot: 42.31g | Carbs: 136.73g. Breakfast: Сыр Голландский, Картофельное Пюре, Шашлык из Свинины. Lunch: Яблоко. Dinner: Вареное Яйцо, Гречка Отварная. Snacks/Other: Яшкино Конфеты Яшкинская Картошка, KDV Pinkpie, Русский Гематоген Гематоген с Лесным Орехом, Яблоко. more...

1314 kcal

Exercise: Walking (slow) - 3/kph - 1 hour, упражнения по приложению - 1 hour, Resting - 12 hours, Sleeping - 10 hours. more...

Losing 4.9 kg a Week

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Veronika7755's Journal, 31 Mar 18

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