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Well I went off the wagon hard yesterday but thats ok. I treated myself to a delisious supper/lunch with a girlfriend of mine. I ended up accepting some hours at work so I could get some new clothes. I bought some really cute things. Shopping is soooo much fun now!!!!
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61.4 kg
Lost so far: 15.7 kg.
Still to go: 61.4 kg.
Diet followed: Reasonably Well.
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View Diet Calendar, 25 February 2008:
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1201 kcal
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Fat: 29.84g | Prot: 82.76g | Carbs: 165.39g.
Breakfast: peanut butter, jam, english muffin, sugar, tea, 1% Milk. Lunch: olive oil, lemon juice, pepper, asparagus, Classic spiced Turkey Breast (Deli Meat). Dinner: Gravy, french fries, Cake, ice cream and cake roll, chocolate, salsa, Mixed vegetables (frozen), White potatoes (flesh and skin, baked), Chicken: Breast Quarters, rotisserie w. skin & wing . Snacks/Other: apple, banana. more...
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1819 kcal
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Exercise:
Walking (slow) - 3/kph - 1 hour, Standing - 4 hours, Resting - 11 hours, Sleeping - 8 hours. more...
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Losing 0.9 kg a Week
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