Weigh In record (no journal entry) for 31 March 2018
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103.6 kg
Lost so far: 10.2 kg.
Still to go: 13.6 kg.
Diet followed: Reasonably Well.
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2271 kcal
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Fat: 71.09g | Prot: 211.58g | Carbs: 199.56g.
Breakfast: Daco Bello Amandes Décortiquées, Banane, Van Houten Cacao en Poudre, Jaune d'Oeuf, Quaker Flocons d'avoine (40g), Blanc d'Oeuf. Lunch: Carrefour Filet de Poulet, Avocat, Courgette, Riz Basmati (Cuit). Dinner: Courgette, Eco + Colin d'alaska. Snacks/Other: Daco Bello Amandes Décortiquées, Banane, Delisse Fromage Blanc 0%, Monique Ranou Jambon, Harry's Pain de Mie Complet (86g), Bulk Powders Pure Whey Protein Chocolate, Pomme, Saint Alby Blanc de Poulet Doré au Four. more...
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Losing 1.1 kg a Week
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