Weigh In record (no journal entry) for 31 March 2018
|
71.5 kg
Lost so far: 4.5 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
2990 kcal
|
Fat: 75.56g | Prot: 235.80g | Carbs: 374.11g.
Breakfast: Tesco Whole Milk. Lunch: Tesco Garden Peas, Tesco Semi-Skimmed Milk, Tesco Sliced Spring Greens, Apples. Dinner: Tesco Aubergine, Turkey Breast Meat, Parsnips, Sweetheart Cabbage, Tomato Puree Double Concentrated, Onions, Cauliflower, Large Flat Mushrooms, Red Cabbage, Olive Oil, Brussels Sprouts, Broccoli, Paprika, Green Cabbage, Asda Carrot & Swede Mash. Snacks/Other: Lees Scottish Tablet, Real Food Source Whey Protein Powder 80%, Tesco Scottish Porridge Oats, Kinetica Protein Plus Chocolate Orange Flavour Bar, Grenade Carb Killa Chocolate Chip Cookie Dough, Real Food Source Whey Protein Powder 80%, Pulsin' Orange Choc Chip Protein Snack. more...
|
Losing 3.5 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
|