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115/67/99
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63.8 kg
Lost so far: 33.9 kg.
Still to go: 3.8 kg.
Diet followed: Reasonably Well.
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2958 kcal
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Fat: 141.07g | Prot: 270.49g | Carbs: 162.83g.
Breakfast: 帝康 亞麻仁油, 每朝健康 雙纖綠茶, 燕麥（即食，乾，濃縮）, 義美 低脂鮮奶. Lunch: 肯德基 (KFC) 勁爆雞米花(大), 肯德基 (KFC) BB醬烤燻雞, 萵苣, 福樂 一番鮮全脂牛奶. Dinner: 肯德基 (KFC) BB醬烤燻雞, 肯德基 (KFC) 無糖茉莉綠茶, 小番茄（葡萄形狀）, 萵苣. Snacks/Other: 肯德基 (KFC) BB醬烤燻雞. more...
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Gaining 7 kg a Week
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