Weigh In record (no journal entry) for 31 March 2018
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78.3 kg
Lost so far: 4 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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427 kcal
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Fat: 13.91g | Prot: 64.72g | Carbs: 6.52g.
Breakfast: Haşlanmış Yumurta. Lunch: Haşlanmış Tavuk Göğsü. Dinner: Haşlanmış Tavuk Göğsü. Snacks/Other: İçim Ayran, İçim Ayran. more...
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Gaining 0.4 kg a Week
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shafak21's Weight History
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