Weigh In record (no journal entry) for 31 March 2018
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60 kg
Lost so far: 0 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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1270 kcal
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Fat: 25.15g | Prot: 41.00g | Carbs: 231.52g.
Breakfast: Mr. Bread Roti Tawar Gandum. Lunch: Quaker Quickcook Oatmeal, Garam, Cabai Merah atau Rawit, Bawang Merah, Bawang Putih, Jantung Pisang, Ikan Kembung, Tahu Goreng. Dinner: Petai, Jantung Pisang, Ikan Asin, Nasi Putih, Sari Roti Roti Isi Coklat. Snacks/Other: Pepaya, Indomart Kripik Singkong Pedas, Tahu Goreng, Blewah Melon, Pepaya. more...
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steady weight
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euisdahlia's Weight History
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