elizarova_27's Journal, 31 Mar 18

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Weigh In record (no journal entry) for 31 March 2018

81.8 kg Lost so far: 5.2 kg. Still to go: 21.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2018:

1361 kcal

Fat: 75.01g | Prot: 79.19g | Carbs: 96.87g. Breakfast: Сыр Российский, Хлеб Черный, Чай с Лимоном. Lunch: Простоквашино Сметана 15%, Хлеб Черный, Салат с Крабовыми Палочками. Dinner: Славянские Традиции Творог Традиционный со Сметаной 4%, Простоквашино Сметана 15%, Салат с Крабовыми Палочками. Snacks/Other: Пятерочка Яблоко Красное . more...

2442 kcal

Exercise: Elliptical - 10 minutes, Treadmill - 20 minutes, Bike Machine (Cycling) - 8 minutes, Resting - 23 hours and 22 minutes. more...

Losing 0.3 kg a Week

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elizarova_27's Journal, 31 Mar 18

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elizarova_27's Weight History