Alisawas's Journal, 31 Mar 18

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Weigh In record (no journal entry) for 31 March 2018

60.2 kg Lost so far: 13.3 kg. Still to go: 2.2 kg. Diet followed: 100%.

View Diet Calendar, 31 March 2018:

1428 kcal

Fat: 48.24g | Prot: 100.97g | Carbs: 145.74g. Breakfast: Жареное Яйцо. Lunch: Виктория Свиная Вырезка, Рыбный Бульон, Рис Отварной. Dinner: Виктория Печенье Творожное, Шаурма. more...

1919 kcal

Exercise: Weight Training (moderate) - 40 minutes, Базовый обмен - 20 hours and 59 minutes, Apple Health - 2 hours and 21 minutes. more...

steady weight

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Alisawas's Journal, 31 Mar 18

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Alisawas's Weight History