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1 günde 1 kilo nasıl verdim?
30km yürüme 750 kalori günlük
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101 kg
Lost so far: 12.2 kg.
Still to go: 27 kg.
Diet followed: Reasonably Well.
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918 kcal
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Fat: 24.69g | Prot: 39.17g | Carbs: 141.79g.
Breakfast: Dost Yarım Yağlı Süt, Müsli (Kurutulmuş Meyve ve Fındık). Dinner: Ketçap, Tavuklu Pilav, Sek Ayran. Snacks/Other: Nescafe 3 Ü 1 Arada. more...
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Losing 85.4 kg a Week
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blegojcan's Weight History
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