Weigh In record (no journal entry) for 31 March 2018
|
67.1 kg
Lost so far: 29.7 kg.
Still to go: 2.1 kg.
Diet followed: Reasonably Well.
|
|
1091 kcal
|
Fat: 80.96g | Prot: 79.79g | Carbs: 2.14g.
Breakfast: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton Uusi. Lunch: Kivikylän Kotipalvaamo Huiluntuhti, Keitetty Kananmuna. Dinner: Suodatinkahvi, Alpro Alpro Soya Makeuttamaton Uusi. Snacks/Other: Alpro Natural Zero Sugars, Arla Loputon Kermajuusto 17%. more...
|
|
2649 kcal
|
Exercise:
Shopping - 1 hour, Grocery Shopping - 1 hour, Yard Work (gardening) - 2 hours, Driving - 1 hour, Reading - 3 hours, Sleeping - 8 hours, Resting - 7 hours, Housework - 1 hour. more...
|
Gaining 0.1 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
mokateko's Weight History
|