Weigh In record (no journal entry) for 31 March 2018
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73.5 kg
Lost so far: 23.7 kg.
Still to go: 8.5 kg.
Diet followed: Reasonably Well.
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1314 kcal
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Fat: 70.82g | Prot: 112.73g | Carbs: 57.39g.
Breakfast: Кофе с Молоком, Вареное Яйцо. Lunch: Говядина Отварная, Борщ с Говядиной. Dinner: Говядина Отварная, Капуста Тушеная с Мясом. Snacks/Other: Банан, Кофе с Молоком. more...
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Losing 2.1 kg a Week
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Оксана Нанкова's Weight History
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