Weigh In record (no journal entry) for 31 March 2018
|
100.7 kg
Lost so far: 0 kg.
Still to go: 0 kg.
Diet followed: Reasonably Well.
|
|
4339 kcal
|
Fat: 139.90g | Prot: 245.05g | Carbs: 525.01g.
Breakfast: Cabot Alpine Cheddar, Extra Virgin Olive Oil, Kroger Eggs (Large), Three Elephant Brand Jasmine Rice. Lunch: Three Elephant Brand Jasmine Rice. Dinner: Extra Virgin Olive Oil, Wal-Mart Beef Sirloin Petite Steak, Wegmans Organic Carrots, Wegmans Just Picked Cut Leaf Spinach, Wal-Mart Beef Sirloin Petite Steak, Simply Nature 100% Grass Fed Ground Beef, Three Elephant Brand Jasmine Rice. Snacks/Other: Kerrygold Pure Irish Butter, Yam, Now Dextrose Powder, Tangerine, Blue Diamond Whole Natural Almonds, Open Nature 100% Cranberry Juice, Fairlife Chocolate Milk, Tangerine, Simply Orange Orange Juice (Pulp Free), Three Elephant Brand Jasmine Rice. more...
|
Losing 0.6 kg a Week
|
|
BigRed89's Weight History
|