Weigh In record (no journal entry) for 31 March 2018
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73.2 kg
Lost so far: 3.9 kg.
Still to go: 13.2 kg.
Diet followed: Reasonably Well.
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1475 kcal
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Fat: 56.39g | Prot: 41.84g | Carbs: 193.61g.
Breakfast: Nasi Putih, Ayam (Dilapisi Tepung Roti dan Digoreng). Lunch: Gery Chocolatos. Dinner: Sayap Ayam dengan Kulit Panggang atau Goreng (Kulit/Lapisan Dimakan), Nasi Putih, Martabak Manis, ABC Mie Instan Selera Pedas Rasa Gulai Ayam Pedas. more...
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Losing 1.8 kg a Week
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fadmala15's Weight History
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