indahbudiarti's Journal, 31 Mar 18

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Weigh In record (no journal entry) for 31 March 2018

67.5 kg Lost so far: 11.1 kg. Still to go: 12.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2018:

1450 kcal

Fat: 40.65g | Prot: 92.36g | Carbs: 169.40g. Breakfast: Herbalife Nutritional Shake Mix. Lunch: Ikan Tongkol Goreng, Nasi Putih, Ikan Tongkol Goreng, Nasi Putih. Dinner: Ikan Kembung Atlantik, Nasi Putih (Butir-Sedang, Dimasak). more...

1857 kcal

Exercise: Swimming (slow) - 1 hour, Resting - 15 hours, Sleeping - 8 hours. more...

Losing 0.9 kg a Week

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indahbudiarti's Journal, 31 Mar 18

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indahbudiarti's Weight History