Weigh In record (no journal entry) for 31 March 2018
|
73.9 kg
Lost so far: 2.4 kg.
Still to go: 8.9 kg.
Diet followed: Reasonably Well.
|
|
1178 kcal
|
Fat: 83.09g | Prot: 79.41g | Carbs: 37.22g.
Breakfast: Café, Queijo Minas, Bolo de Chocolate Low Carb. Lunch: Peito de Frango, Sobrecoxa de Frango, Caruru. Dinner: Omelete, Perdigão Hamburguer de Carnes de Frango, Bovina e de Peru. Snacks/Other: Haribol Beijinho, Dr. Oetker Castanha de Caju. more...
|
Losing 0.7 kg a Week
|
| |
|
|
| |
Submit a Comment
You must sign in to submit a comment. Click here to sign in.
|
|
|
Jowespaula's Weight History
|