Weigh In record (no journal entry) for 31 March 2018
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115.7 kg
Lost so far: 12 kg.
Still to go: 20.7 kg.
Diet followed: Reasonably Well.
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1253 kcal
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Fat: 54.34g | Prot: 30.26g | Carbs: 161.98g.
Breakfast: Apti Aveia em Flocos Finos, Maçã, Trevo Trevinho Frutis. Lunch: Ovo Cozido, Salada de Alface com Vegetais Variados (com Tomates e/ou Cenouras), Arroz Branco (Cozido), Camil Feijão Carioca Temperado Cozido. Snacks/Other: Fito Alimentos Granola Mix Cereais, Trevo Trevinho Frutis, Harald Chocolate Meio Amargo. more...
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Losing 1.2 kg a Week
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valeriasantos0404's Weight History
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