Weigh In record (no journal entry) for 31 March 2018
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90 kg
Lost so far: 23 kg.
Still to go: 15 kg.
Diet followed: Reasonably Well.
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1146 kcal
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Fat: 30.57g | Prot: 37.24g | Carbs: 188.05g.
Lunch: Burger King Portakal Suyu (Büyük Boy), Burger King BK Steakhouse Burger. Dinner: Patates (Kabuksuz, Tuzsuz, Haşlanmış), Sütaş Light Yoğurt, Salatalık, Tam Buğday Ekmeği. Snacks/Other: Yeşil Elma. more...
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3035 kcal
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Exercise:
Abdominal (Sit Ups) - 5 minutes, Calisthenics (heavy, e.g. pushups) - 5 minutes, Standing - 4 hours, Hiking - 45 minutes, Resting - 11 hours and 5 minutes, Sleeping - 8 hours. more...
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Losing 3.5 kg a Week
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