20natusenok13's Journal, 31 Mar 18

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Weigh In record (no journal entry) for 31 March 2018

91 kg Lost so far: 0 kg. Still to go: 11 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2018:

1926 kcal

Fat: 86.24g | Prot: 63.99g | Carbs: 222.14g. Breakfast: Творог 9%, Кофе (Растворимое), Колбаса Варено-Копченая, Батон. Lunch: Сваренное Вкрутую Яйцо, Салат из Капусты с Соусом. Dinner: Каша Рисовая на Молоке. Snacks/Other: Чай, Здрава Крекер Овсяный, Здрава Крекер Бородинский. more...

2282 kcal

Exercise: Squats (Legs) - 5 minutes, Resting - 16 hours and 55 minutes, Sleeping - 7 hours. more...

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20natusenok13's Journal, 31 Mar 18

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