Weigh In record (no journal entry) for 26 June 2012
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88.5 kg
Lost so far: 7.8 kg.
Still to go: 3.5 kg.
Diet followed: Reasonably Well.
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1203 kcal
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Fat: 30.76g | Prot: 94.35g | Carbs: 182.88g.
Breakfast: Cafe Liegeois. Lunch: Boeuf Haché (80% de Maigre / 20% de Matières Grasses, Pâté, Cuit, Grillé), Coquillettes. Dinner: Escalope de Dinde, Riz Blanc. more...
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Losing 1.3 kg a Week
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