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Francisvalvieira
Journal
29 Mar 18
Francisvalvieira's Journal, 29 Mar 18
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Weigh In record (no journal entry) for 29 March 2018
91.4 kg
Lost so far:
9.9 kg
.
Still to go:
11.4 kg
.
Diet followed: Reasonably Well.
View Diet Calendar
, 29 March 2018:
699 kcal
Fat: 42.12g | Prot: 74.88g | Carbs: 1.00g.
Lunch:
Scala Queijo Prato, Frango Assado.
more...
2706 kcal
Exercise:
Weight Training (moderate) - 1 hour, Resting - 15 hours, Sleeping - 8 hours.
more...
Losing 7 kg a Week
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Francisvalvieira's Weight History
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