Weigh In record (no journal entry) for 31 March 2018
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84.3 kg
Lost so far: 0 kg.
Still to go: 19.3 kg.
Diet followed: Reasonably Well.
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1758 kcal
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Fat: 114.25g | Prot: 43.16g | Carbs: 139.83g.
Breakfast: Café com Leite Integral, Sadia Mortadela Defumada, Queijo Mozzarella. Lunch: Lacta Bis, Ragazzo Berinjela Antepasto, Caponata. Dinner: Divine Chocolate 70% Cacau, Nestlé Iogurte Grego Light. Snacks/Other: Kiwi, Tirol Creme de Leite, Neugebauer Chocolate 70% Cacau Intense, Pastelina Salgadinho Folhado, Divine Chocolate 70% Cacau, Kiwi. more...
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Gaining 3.2 kg a Week
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