lizi.brum's Journal, 31 Mar 18

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Weigh In record (no journal entry) for 31 March 2018

57.3 kg Lost so far: 14.9 kg. Still to go: 2.3 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2018:

315 kcal

Fat: 8.99g | Prot: 10.67g | Carbs: 47.00g. Lunch: Nestlé Bombom Charge (21g). Snacks/Other: Pastel Camarão. more...

1782 kcal

Exercise: Running (jogging) - 8/kph - 45 minutes, Abdominal (Sit Ups) - 10 minutes, Resting - 15 hours and 5 minutes, Sleeping - 8 hours. more...

Losing 0.7 kg a Week

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