gloriandr's Journal, 31 Mar 18

gloriandr's Profile | < Previous Entry |Next Entry >

Weigh In record (no journal entry) for 31 March 2018

65.8 kg Lost so far: 13 kg. Still to go: 5.8 kg. Diet followed: Reasonably Well.

View Diet Calendar, 31 March 2018:

363 kcal

Fat: 11.56g | Prot: 54.59g | Carbs: 11.57g. Breakfast: Индилайт Стейк из Грудки Индейки, Домик в деревне Молоко 0,5%. Lunch: Вареное Яйцо, Домик в деревне Молоко 0,5%. Dinner: Огурец (с Кожурой), Шпинат, Белая Дача Салат Тоскана. more...

2095 kcal

Exercise: Treadmill - 1 hour and 1 minute, Resting - 14 hours and 59 minutes, Sleeping - 8 hours. more...

Losing 0.6 kg a Week

Support

gloriandr's Weight History

View Complete History