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Aku kurangin karbo banget..
Aku mau coba keto diet, gak makan karbo. Tapi masih susah untuk ngurangin tepung. Karena tiap cemilan ada tepungnyaa 😭😭😭
Aku kemarin cemilin kue bawang..
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83 kg
Lost so far: 13 kg.
Still to go: 17 kg.
Diet followed: Reasonably Well.
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553 kcal
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Fat: 23.66g | Prot: 26.45g | Carbs: 58.52g.
Breakfast: Egg Omelet or Scrambled Egg. Lunch: Chicken Vegetable Soup (with Equal Volume Water, Canned). Dinner: Buavita Lychee. Snacks/Other: Chicken Soup. more...
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Losing 45.5 kg a Week
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