a0911471243's Journal, 01 Apr 18

Weigh In record (no journal entry) for 01 April 2018

60.5 kg Lost so far: 11.3 kg. Still to go: 15.5 kg. Diet followed: Reasonably Well.

View Diet Calendar, 01 April 2018:

283 kcal

Fat: 11.77g | Prot: 12.03g | Carbs: 41.44g. Dinner: 得意的一天葵花油, 蒜苗, 茼蒿. Snacks/Other: 芭樂. more...

1733 kcal

Exercise: Running (jogging) - 8/kph - 35 minutes, Resting - 15 hours and 25 minutes, Sleeping - 8 hours. more...

Losing 2.8 kg a Week


	Submit a Comment You must sign in to submit a comment. Click here* to sign in.*

a0911471243's Weight History