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114/77/102
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63 kg
Lost so far: 34.7 kg.
Still to go: 3 kg.
Diet followed: Reasonably Well.
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3352 kcal
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Fat: 173.06g | Prot: 219.02g | Carbs: 247.31g.
Breakfast: 光泉 燕麥高纖無糖鮮豆漿, 燕麥（即食，乾，濃縮）. Lunch: 有皮雞翼（烘烤）, 蔥, 雞蛋, 秋刀魚, 木瓜, 豆苗, 雞皮, 蛋黃醬/美乃滋, 蝦仁, 蘆筍, 海苔, 高麗菜, 大陸妹, 金針菇, 韭菜, 香菇, 豬耳朵, 海蜇（鹽乾）, 鴨血. Dinner: 黑米. Snacks/Other: 小番茄（葡萄形狀）, 肯德基 (KFC) 炸雞, 萵苣, 肯德基 (KFC) 無糖茉莉綠茶. more...
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Losing 5.6 kg a Week
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